We Are Small
And Proud Of It
We see you. We pay attention to you. We know your goals and how we can help you achieve them.
Our maximum class size for lifting is 10 and for spin it’s 12
Check out our latest 3 for $30 introductory offer!
Good for any class – spin, sweat, lift.
MOVE YOUR BODY - TRAIN YOUR MIND
MAKE IT A DOABLE STRUGGLEYou must be willing to fail to succeed. Push your boundaries. Challenge yourself.
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FEEL YOUR BEST
Mentally, physically, emotionally. Movement is life. Exercise has a ripple effect. When we get stronger in the gym we feel stronger mentally and physically in our daily lives.
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YOUR BIKE, YOUR RIDERide hard. Play hard. Laugh often.
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Mind, Body, and SpiritWe Train the Whole PersonWe come from different backgrounds which gives us a vast amount of experience and knowledge when it comes to fitness and life in general. We know what it’s like to play professional sports, to train and qualify for Boston, to swim and do triathlons, to support elite swimmers, to mountaineer, backcountry ski and snowshoe, train to ride in the Dolomites and climb parts of the Tour de France, to balance family, career, and fitness goals, feed varsity athletes, build muscle and train smarter in our 50’s and beyond, to understand what constitutes good nutrition and healthy eating, and how to get the most bang for your buck with your training. We understand the importance of mental performance and how to improve it. We know mental health matters and our philosophy is based on working with the whole person. We can help you train smarter.
We know how to connect with people and create community so that everyone feels welcome, regardless of his or her goals. Together we are stronger. Come train and ride with us – we can make you better. Train in here so you can achieve out there – in nature, your sport, and in life. |
We Have Something For Everyone
And Every Goal
LiftDiscover strength and community in our Lift classes at the gym. Led by skilled coaches, these sessions focus on improving technique and building power gradually. Join us for a supportive and effective approach to strength training that's perfect for all levels.
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RideExperience the thrill of our Rides, featuring road-focused technical sessions and beat-infused, choreographed rides. Led by dynamic instructors, these sessions blend endurance and rhythm for a captivating cycling experience suitable for all levels. Join us for an energizing journey where every pedal brings you closer to your fitness goals.
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SweatStep into our Sweat classes, where circuits and high-intensity interval training (HIIT) collide for an energizing workout experience. Led by motivating instructors, these sessions blend cardio and strength exercises for a full-body burn. Join us to elevate your fitness in a fun and supportive environment that's tailored to all levels.
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